Learn deep breathing techniques, stretching, and strengthening exercises appropriate for moms-to-be and their babies. Bring a yoga mat, water, pillow and two towels to class. Physician release is required. Fee includes refreshments and educational materials. $10 per class.
If you are a student and need to observe a class, do NOT register to attend the class on this website, as slots are limited. Call (502) 899-6029 or email firstname.lastname@example.org.